Stress and Burnout Test – English

Checking Yourself for Stress and Burnout

Instructions:

For each question, read carefully and click the right choice that most applies. Then click the ‘Get Test Results’ button to check your result.

  • Evaluate yourself from 3 months until now
  • For each question, read carefully and click the right choice that most applies. Then click the ‘Get Test Results’ button to check your result.
  • Please do not take too long time to think about an answer of each question and take not longer than 10 minutes totally.
  • Choosing the answers that describe you, you are going to get the true fact about yourself.

*Privacy protection: You result will not be exposed as individual. The result will only be sent to your email address.

Required fields are marked *

Just for data summary in overall

1.I feel run down and drained of physical or emotional energy. *
2.I have negative thoughts about my job. *
3.I have negative thoughts about my organization. *
4.I am harder and less sympathetic with people than perhaps they deserve. *
5.I am easily irritated by small problems, or by my co-workers and team. *
6.I feel misunderstood or unappreciated by my co-workers. *
7.I feel that I have no one to talk to. *
8.I feel that I am achieving less than I should. *
9.I feel under an unpleasant level of pressure to succeed. *
10.I feel that I am not getting what I want out of my job. *
11.I feel that I am in the wrong organization or the wrong profession. *
12.I feel that organizational politics or bureaucracy frustrate my ability to do a good job. *
13.I feel that there is more work to do than I practically have the ability to do. *
14.I hardly focus at work more and more. *
15.I feel good when I am out of office or stay away from my work. *
16.I am thinking about quiting my job or job rotation. *
17.My body starts showing some pain or illness e.g. backache, headache, or stomachache. *
18.I have insomnia or inability to get to sleep or sleep well at night *
19.I drink alcohol, spend time on series or games, or go shopping more often. *
20.My eating behavior or appetite changes. *

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